This video is a three-minute experience exploring how watching the mind can be just like watching water move downstream.

Sometimes you sit cross-legged and close your eyes to meditation. Sometimes you're in a kayak, going down the Mercer Slough in Bellevue, Washington. Take this ride with me and feel the peace grow.

This video is a deep reminder of how simple it is to improve your state of mind. And how immediate the improvement can be. It's a matter of paying attention to the breath and the body. Feel better, right now!