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Meditation Videos
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09:51
Pebble in the River Meditation
This is a 9-minute guided meditation to inspire calm in the face of tumult.
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03:11
Presence Project, Day 1
The Presence Project unfolds over 7 days--7 Days & 7 Ways to become more aware. Each day, you are encouraged to focus on a different aspect of daily life. This Day One video invites you to pay attention to how you open things. All day, just notice how you open things -- doors, drawers, cupboards, conversations...Pay attention.
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02:02
Presence Project, Day 2
A Mindfulness Experiment: 7 Days, 7 Ways to be present in your life
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02:08
Presence Project, Day 3
A Mindfulness Experiment: 7 Days, 7 Ways to be present in your life (Day Three: Pay Attention to How You Touch Things)
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02:42
Presence Project, Day 4
7 Days, 7 Ways to be present in your life (Today's prompt: Taste Your Food)
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03:45
Presence Project, Day 5
7 Days, 7 Ways to be present in your life (Today: Pay Attention to the World of Sound)
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03:58
Presence Project, Day 6
7 Days, 7 Ways to be present in your life (Today: Singletasking)
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02:53
Presence Project, Day 7
7 Days, 7 Ways to be present in your life (Today: Pay attention to the things you close.)
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