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    Meditation Videos
    Pebble in the River Meditation
    09:51

    Pebble in the River Meditation

    This is a 9-minute guided meditation to inspire calm in the face of tumult.
    Presence Project, Day 1
    03:11

    Presence Project, Day 1

    The Presence Project unfolds over 7 days--7 Days & 7 Ways to become more aware. Each day, you are encouraged to focus on a different aspect of daily life. This Day One video invites you to pay attention to how you open things. All day, just notice how you open things -- doors, drawers, cupboards, conversations...Pay attention.
    Presence Project, Day 2
    02:02

    Presence Project, Day 2

    A Mindfulness Experiment: 7 Days, 7 Ways to be present in your life
    Presence Project, Day 3
    02:08

    Presence Project, Day 3

    A Mindfulness Experiment: 7 Days, 7 Ways to be present in your life (Day Three: Pay Attention to How You Touch Things)
    Presence Project, Day 4
    02:42

    Presence Project, Day 4

    7 Days, 7 Ways to be present in your life (Today's prompt: Taste Your Food)
    Presence Project, Day 5
    03:45

    Presence Project, Day 5

    7 Days, 7 Ways to be present in your life (Today: Pay Attention to the World of Sound)
    Presence Project, Day 6
    03:58

    Presence Project, Day 6

    7 Days, 7 Ways to be present in your life (Today: Singletasking)
    Presence Project, Day 7
    02:53

    Presence Project, Day 7

    7 Days, 7 Ways to be present in your life (Today: Pay attention to the things you close.)
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