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This is a 9-minute guided meditation to inspire calm in the face of tumult.

The Presence Project unfolds over 7 days--7 Days & 7 Ways to become more aware. Each day, you are encouraged to focus on a different aspect of daily life. This Day One video invites you to pay attention to how you open things. All day, just notice how you open things -- doors, drawers, cupboards, conversations...Pay attention.

A Mindfulness Experiment: 7 Days, 7 Ways to be present in your life

A Mindfulness Experiment: 7 Days, 7 Ways to be present in your life (Day Three: Pay Attention to How You Touch Things)

7 Days, 7 Ways to be present in your life (Today's prompt: Taste Your Food)

7 Days, 7 Ways to be present in your life (Today: Pay Attention to the World of Sound)

7 Days, 7 Ways to be present in your life (Today: Singletasking)

7 Days, 7 Ways to be present in your life (Today: Pay attention to the things you close.)