Yoga

image

MY group CLASSES:

YOGA & POLARITY CENTER

32 Church Street, Malverne, NY 11565

Mondays: Beginners Yoga

Time: 7:30pm to 8:30pm

Cost: $15.00

Even if you’ve never driven BY a yoga studio, it will be a good class for you. This is a true beginner’s class. We have such a good time here. It's a wonderful, nonjudgmental, keepin-it-real group. There's no time like the present to start up a brand new, healthy relationship with yourself. Learn to breathe. Learn to access the effort and grace you already posses...and be cool with the idea that yours doesn't look like anybody else's.

 

Wednesdays: Beginners Yoga

Time:7:15pm to 8:15pm

Cost: $15.00

Same as the Monday class, except 15 minutes earlier (7:15pm). Possible neck rubs with essential oils, for those who want it, at the end of class in each of the Monday and Wednesday classes (depending on size of class).  

Please visit my Facebook page, like it (if you like it), and best of all: comment! I love hearing from the real world out there.