32 Church Street, Malverne, NY 11565
Mondays: Beginners Yoga
Time: 7:30pm to 8:30pmCost: $15.00
Even if you’ve never driven BY a yoga studio, it will be a good class for you. This is a true beginner’s class. We have such a good time here. It's a wonderful, nonjudgmental, keepin-it-real group. There's no time like the present to start up a brand new, healthy relationship with yourself. Learn to breathe. Learn to access the effort and grace you already posses...and be cool with the idea that yours doesn't look like anybody else's.
Wednesdays: Beginners Yoga
Time:7:15pm to 8:15pmCost: $15.00
Same as the Monday class, except 15 minutes earlier (7:15pm). Possible neck rubs with essential oils, for those who want it, at the end of class in each of the Monday and Wednesday classes (depending on size of class).
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