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Years ago, doing yoga every day sounded like an unhealthy obsession to me. It was for crazy people. I hadn't yet experienced the emotional balance, spiritual grounding and the simple joy of getting on my mat every day. But when I tried it--when I got on my mat once a day, every day, and started feeling the effects--I never looked back. This made me want to share it with everyone, and eventually I became a teacher.

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When we get to class, we take our shoes off, find our favorite place, unroll the mat, settle in and ‘do yoga.’ When it’s over, we roll up the mat, put our shoes back on, go out the door, and now we’re not doing yoga anymore. Really? What if the entire day were just an incredibly creative, invisible, specifically custom designed $20,000 yoga class—that you won! For free! Here’s how I take the template of a yoga class, and apply it to the day.

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Begin by centering. Most classes begin with a quiet centering. Why not begin your day this way? Instead of just lurching out of bed, fumbling for the coffeemaker with your eyes closed, muttering how tired you are and scanning the electronic device of your choice f...

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