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Years ago, doing yoga every day sounded like an unhealthy obsession to me. It was for crazy people. I hadn't yet experienced the emotional balance, spiritual grounding and the simple joy of getting on my mat every day. But when I tried it--when I got on my mat once a day, every day, and started feeling the effects--I never looked back. This made me want to share it with everyone, and eventually I became a teacher.

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Almost all of us have been through periods of sleeplessness. Many of us have lived with nocturnal restlessness for so long that we think it’s normal. Some suffer from really debilitating insomnia. There are many causes for sleeplessness—everything from poor eating habits to PTSD. It’s important to state up front that if this condition is extreme for you, see your local doctor, shaman, therapist, or combination of same. Get to the bottom of it, if you can. It's no joke.

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